THE SEVEN SPIRITUAL LAWS OF YOGA(瑜珈7大精神法则：实用健身指南) azw3 极速 下载 snb txt pdf pdb 夸克云

The remarkable benefits of yoga,which include improved flexibility,balance,muscle tone,endurance,and vitality,only hint at the extraordinary power of this deeply spiritual practice.When adhered to and practiced mindfully,yoga can unlock readers’ full creative potential,their capacity for love and compassion,and ability to find success in all areas of their lives.The Seven Spiritual Laws of Yoga brings spirituality back to yoga.It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques,mantras,breathing exercises,and yoga poses.Whether a newcomer to yoga or an experienced practitioner,The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier,more harmonious,and more abundant life.

作者简介：

DEEPAK CHOPRA,M.D.,is one of the world's bestselling authors.His books have sold more than 25 million copies worldwide.Dr.Chopra has appeared on Oprah,Good Morning America,Larry King Live,and many other major television shows,and he was the subject of a cover story in Time magazine.

Preface: The Four Yogas

Acknowledgments

Introduction

PART I: THE PHILOSOPHY OF YOGA

1 Yoga Is Union

2 Soul Questions

3 The Royal Path to Union

4 The Seven Spiritual Laws of Yoga

PART II: MEDITATION AND BREATHING

5 Meditation: Calming a Turbulent Mind

6 Moving Energy: Pranayama and Bandhas

PART III: YOGA PRACTICE

7 Consciousness in Motion.: Yoga Asanas

8 the Seen Spiritual Laws of Yoga Session

Conclusion

Recommended Reading

Index

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According to Patanjali, whenever we are solely identified with our ego, we bind ourselves to things that do not have permanent reality. This may be attachment to a relationship, a job, a body, or a material possession. It may be attachment to a belief or an idea of the way things should be. Whatever the object of attachment is, the binding of your identity to something that resides in the world of forms and phenomena is the seed cause of distress, unhappiness, and illness. Remembering that the real you is not trapped in the volume of a body for the span of a lifetime is the key to genuine freedom and joy.

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. --Mahatma Gandhi

Patanjali elaborated the eight branches of yoga-Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. ...they are seen as different entry points into an expanded sense of self through interpretations, choices, and experiences that remind you of your essential nature.

Patanjali describes the yamas as the spontaneously evolutionary behavior of an enlightened being.

The state of behaving in accordance with natural law is called Kriya Shakti. Although the Sanskrit words kriya and karma both mean "action," kriya is action that does not generate reaction, as opposed to karma, which automatically generates proportionate consequences. There are no personal consequences when you are acting from the level of Kriya Shakti because you do no generate any resistance. People sometimes describe this state as being "in the flow" or "in the zone."

The essential creative power of the universe is sexual, and you are a loving manifestation of that energy. Seeing the entire creation as an expression of the divine impulse to generate, you celebrate the creative forces. Brahmacharya means aligning with the creative energy of the cosmos. Ultimately, as your soul makes love with the cosmos, your need to express your sexuality may be supplanted by a more expanded expression of love.

If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age.

Infinite flexibility is the secret to immortality.

A flexible boy and mind enable you to adapt to the inevitable changes that life offers. Regular practice of yoga asanas cultivates flexibility while helping to release stagnating toxins from your body that inhibt he free flow of vital energy.

Pratyahara is the process of tuning into your subtle sensory experiences known in yoga as the tanmatras. Within your awareness are the seeds of sound, sensation, sight, taste, and scent.

You can awaken the tanmatras by consciously activating subtle sensory impressions on the screen of your awareness.

Sound:

Imagine the ringing of a church bell

the buzzing of a mosquito in your ear

the roar of an ocean wave crashing against the shore

Touch:

Imagine the feel of a fine cashmere sweater,

the softness of a baby's skin

drops of rain falling on your face during a summer shower

Sight:

Imagine a sunset over a calm ocean

a fireworks disply

the face of your mother

Taste:

Imagine biting into a luscious fresh strawberry

a spoonful of rich chocolate ice cream

a pungent jalapeno pepper

Smell:

Imag...

书籍介绍

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.